Our treatments for your health
Respira offers holistic practices (Yoga, Massage, Reiki) to help release tension, recover mental clarity and find a path to reconnect with your inner self.
Yoga
Yoga offers a peaceful space to align your body and breath while quieting the mind. Through gentle movement, you can release stored tension and rediscover a profound sense of inner calm and reconnection. It is a simple path to slowing down and feeling whole again.
Individual Trauma Informed practice
60min $90
90min $130
You can also find me there:
Yin yoga cover teacher at The breathing room
And coning soon: pregnancy yoga teacher at The breathing room
Mobile Holistic Massages
Our massages are designed to reconnect body and mind. Using precise, soothing pressure, they clear energetic blockages and nourish your deepest vitality for a sense of whole-body renewal.
45min $75
60min $90
75min $110
90min $130
Mobile Reiki Healing
Reiki harmonizes your energy flow for mind, body and soul healing. This gentle treatment reduces stress, sharpens mental focus and helps you rediscover a state of balanced emotional wellbeing.
30min $50
60min $80
How our clients feel today
Nikita gave me a really good massage, I felt really relaxed during the massage and after. She is a really good professional, I would come back as soon as I travel to Hamilton again.
chloe f.
Reiki at respira is an experience of total safety. It is the perfect sanctuary to pause, slow down and find your inner balance once again.
THOMAS B.
Yin Yoga has become my vital ritual for reconnection. The gentle sessions and compassionate guidance make a world of difference in my daily life. I find a new sense of clarity after every single class.
SOPHIE D.
Schedule a visit
Ready to begin your journey toward wellness? Book your session today or contact us with any questions about our holistic practices and healing environments.